The problem of the haves against the have-nots will not go away without doing this.

What exactly is financial education? People talk about it and write about it. It’s now something of a buzzword, spread in many ways and contexts, particularly during Financial Literacy Month, which just concluded in April. In fact, it’s important to understand what it means and why it matters to all of us. Financial literacy isn’t … Read more

13 Eating Habits That Drastically Change Your Weight Loss Efforts, Dietitians Say: Eat This, Not That

When it comes to losing weight, you want to focus on maintaining a healthy and happy lifestyle, not just drastically losing weight. Weight loss can be achieved in many different ways, including exercise or practicing self-care. Your eating and drinking habits can also affect your weight, and it’s important to keep up with your practices. … Read more

One of the main effects of eating papaya, says a dietitian: eat this, not that

Did you know that the different parts of your body are constantly in communication with each other to protect you as a whole? For example, when you have an injury or illness, your body communicates by sending healing cells to the injury. This is known as acute inflammation. However, acute inflammation can be complicated when … Read more

Surprising effects of eating prunes, dietician says: Eat this, not that

With a deep reddish-brown color, a satisfying chewy texture, a sweet (but not too sweet) flavor, and a long shelf life, it’s understandable why people might want to include prunes in their diet every day. While prunes may be known for offering serious relief from constipation, these perfectly portable and versatile fruits are much more … Read more

5 Diet Secrets for Belly Fat That Really Work, Dietitians Say: Eat This, Not That

While there is nothing wrong with having a little body fat, having a certain type of abdominal fat known as visceral fat can be dangerous to your health for a number of reasons. “First, it is transported to the front of the body, where it creates significant stress on the heart and other vital organs. … Read more

Best Bootcamp Workout at Home to Accelerate Weight Loss, Trainer Says: Eat This, Not That

Looking to speed up weight loss and get in shape? The first step is to establish the right fitness and nutrition program that you will actually stick to. In addition to eating a healthy diet rich in lean protein and vegetables, you’ll want to have a consistent routine of aerobic exercise and resistance training. In … Read more

Accelerate Belly Fat Loss After 40: Eat This, Not That

Abdominal fat, also known as visceral fat, is body fat stored deep in the abdominal cavity, surrounding vital organs like the intestines and liver. “Midlife spread” is a very real thing for people over 40, but it doesn’t have to be. “Abdominal fat is even associated with a shorter life,” says Bret Scher, M.D.. “Even … Read more

Best Eating Habits for Faster Belly Fat Loss, Experts Say: Eat This, Not That

If the headline caught your eye, you’ll love what Steve Theunissen, RDN, has to say about the key dietary practices for a flatter stomach. He says: You should enjoy eating what you are eating, it shouldn’t cost you more than you can afford.Y It must be a plan that is simple enough to follow throughout … Read more

Best Carbs for Lowering Cholesterol, Dietitians Say: Eat This, Not That

High cholesterol can be tricky, and you want to make sure you lower it to maintain a healthy lifestyle. According to the Mayo Clinic, you can develop fatty deposits in your blood vessels, which eventually grow larger, making it difficult for enough blood to flow through your arteries. Sometimes these deposits can suddenly rupture and … Read more

6 Easy Ways to Reduce Inflammation, Dietitians Say: Eat This, Not That

Inflammation certainly gets a bad rap, but it’s not always a bad thing. If you have an injury like a cut, your body uses inflammatory cells to come to the rescue and help you heal. Unfortunately, chronic inflammation can occur when your body acts as if there is an injury to heal, even when there … Read more

6 Incredible Effects Of Eating Fruit Every Day, Dietitians Say: Eat This, Not That

With the colorful A to Z of fruits out there, from apples to Zinfandel grapes, it’s probably not hard to name one of nature’s sweets that is your personal favorite. Fruits are not only tasty, but they are also packed with vitamins, minerals, and fiber, making them the healthiest sweet treat out there. Experts recommend … Read more

The #1 Best Eating Habit for Your Brain, Says Science: Eat This, Not That

When you want to keep your mind sharp and healthy, a ton of food can help reduce your risk of disease and potentially prevent memory loss. According to the Mayo Clinic, people who ate fish once a week performed better on memory tests, scientists have linked green leafy vegetables to a lower risk of dementia, … Read more

Best foods to eat for exercise and fat burning, dietitians say: Eat this, not that

Exercise is an important part of maintaining a healthy lifestyle. Not only does it help us look good, it also helps us feel good, including managing chronic pain, maintaining better balance, and improving sleep. When exercising, it’s also important to consume the right beverages and eat the right foods before and after to ensure you … Read more

6 High-Protein Foods That Reduce Belly Fat, Dietician Says: Eat This, Not That

Losing weight and reducing excess abdominal fat can be a long and exhausting process to see results. But finding a diet that keeps you full and satisfied, while also helping you shed a few extra pounds, sounds like the perfect starting point for long-term changes. Including more protein in your diet can promote weight loss … Read more

“This is a joke?” Meet TikTok’s ‘Unhinged Fashion Girls’ | Fashion

checkout complete detailed article on “This is a joke?” Meet TikTok’s ‘Unhinged Fashion Girls’ | As we enter a post-pandemic world, two aesthetics are starting to dominate the fashion scene: the ‘that girl’ and the ‘unhinged fashion girl’. Both are refreshing, both are distinctive, and both exist at either end of the extreme. That Girl’s … Read more

The 5 Eating Habits Tom Brady Trusts For: Eat This, Not That

With 277 game wins, seven Super Bowl wins, and five MVPs, it’s safe to say that Tom Brady is not only one of the greatest football players in history, he’s also the epitome of athleticism and fitness. This is exactly why so many people are fascinated with his exercise routines and his daily diet. Fortunately, … Read more